Heavy Heart

Woke this morning with a very heavy heart No idea why – any one of a 100 possible reasons, I suppose.

(these are challenging times, after all....hmmm???)

Draggggggged myself out of bed

Went for a walk

It helped.


Thank goodness!


‘Quote of the day’ with this post: “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White, physician (1886-1973) [more quotes on walking]

Runner-up: “It is not a sign of good health to be well adjusted to a sick society.” – J. Krishnamurti  (1895-1986)